The Perfect Woman?

Last week I wrote a list of qualities women would like to see in their perfect man. Of course, the list was done in a sense of fun, although many of those desired qualities really resonate with us as women. But it did get me thinking – what qualities would a man want to see […]

The Perfect Man!

This week I released my book, Bound by a Dragon (if you haven’t yet checked it out, head over to my website, to find out how you can download it for free until the end of the week). Since my book is a romance, I thought it would be fun to do something a […]

The Most Important Thing

Jesus was once asked which was the greatest commandment. He replied, ‘Love the Lord you God with all your heart, mind and soul, and love your neighbor as you love yourself’. In other words, relationships! This is the most important thing! The key to living a life filled with joy is relationships. Our relationship with God, […]

Are you Connected?

When we think about connection in today’s world, we usually think of technology – connected to the internet, connected through Facebook … or Twitter … or Google! And in fact, we are hard-wired for connection – just not the technological kind! We need connection to be healthy emotionally, physically, spiritually and intellectually. In fact, science […]

We all want to live a life of joy, but there seems to be one thing that is consistently connected to a life of joy.


And what better time to focus on gratitude than during the Easter season, when we remember the greatest gift ever given?

And yet gratitude is more than just an attitude. It is a discipline. It takes practice.

“It seems that gratitude without practice is like faith without works – it’s not alive.” Brené Brown.

So what does gratitude look like? It is easy to be grateful for the obvious things – recovery from an illness, a brand-new healthy baby, a promotion. Tommy Newberry (author of The 4:8 Principle) calls this type of gratitude ‘routine’.

But if we want to live a life filled with joy, we need to learn to feel gratitude for the little things in life.

Like smiles. Music. And washing machines.

We need to show gratitude for the people in our lives.

Tell them that you love and appreciate them.

We need to appreciate and show gratitude for the things we take for granted.

Like the mountains, sunshine, and life.

But gratitude takes discipline and practice. What will it take for you to develop a life of gratitude?

“Assume the attitude, though you have it not.” William Shakespeare.



You Aren’t Negative, Are You?

Stupid and ugly Idiot Fool Pompous hypocrite Moron Intellectually deficient Coward Shameful Ignorant Pretty nasty words, right? These words were all taken from comments to an online news article where people disagreed with the opinions of others. And as you can imagine, these weren’t even the worst! And all of these words are aimed at […]

Do You Know Your Worth?

We don’t have to look too far or listen too long to know what society measures our worth against – the amount of money we earn, the jobs that we do, how busy we are. And although these things are not bad in and of themselves, they are not trustworthy measures of our worth. Rather […]

How Many People Does it Take to Change the World?

One! You! It doesn’t matter who you are, whether you are young or old, single, married or divorced, rich or poor, a parent, a spouse or an employee. It doesn’t matter what you do – store clerk, teacher, accountant, doctor, stay-at-home-mom – you have a difference to make. We all have one thing in common. […]

When Last Did You Jump on the Trampoline?

Are you living your life from one high to the next, and missing out on the moments in between? Do you take the time to enjoy the small moments, or just wait for the next big event. This was the subject of a guest posting I did for The Self Improvement Blog. Click on this […]

At Long Last, a Break (But What Will People Think?)

In our crazy, North American society, busyness is considered a good thing. Over-stressed, over-worked and exhausted, we like to pat ourselves on the back for all we have accomplished. And this is particularly true of women – managing a household, caring for a family, getting the children to their activities, rushing off to work, checking […]